Sovereign | Kundalini & the Cosmos

Eliminating the Blocks - with Siri Rishi

This kriya is a practice working on the digestive system and eliminatory energy. We're focusing on more than eliminating more than just the physical. We end with a very powerful pranayam meditation to experience your original self. Today's class is along the lines of a kundalini+yin practice.

In this class, we focus on building the personal power necessary before one is able to give to others and sacrifice elements of the ego in service to greater goals. This is done through a solidification of the energetic field with physical yoga as well as a specific mudra and posture sequence to create unshakeable stability in your own convictions and expectations. And lastly, a breath meditation to calm any turmoil which could hinder your best use of energy.

We work on opening the heart and creating clarity to allow for more compassion and acceptance of self and others, regardless of thoughts, opinions, and beliefs. The energy of the Aquarian age asks us to create a greater collaboration with and allowance for humanity's infinite uniqueness.

Embodied Astrology, with Teg Prakash – Using astrology and Kundalini Yoga practices to enhance our experience and take advantage of prevalent cosmic forces.