Chi Sensitivity & Healing Energy

Unlike other systems of the body the lymphatic system needs to be stimulated into movement by the breath and the body. This lymphatic self-healing class will systematically move the three primary lymph stations in the body. De-puff, increase your immune health, and detox your system.

Warm up with a couple of quick exercises then move into a pranayam meditation series to help you acquire balanced energy and enhanced mental clarity.

Enjoy a special spinal series with Shabadpreet, on this full-moon.