Glandular Youth

Experience the expansion of your nervous system and pranic body in this class with Shabadpreet. This class includes a short but powerful naval focused set for tapping int your core power and nervous system depth, followed by deep gong relaxation and meditation to put the rhythm of healing into your nervous system.

In this invigorating workout you will strengthen the body and charge the nervous system, integrate with a long gong, and then clear the lungs and the mind with a powerful pranayam.