Rhythmic Intelligence

A Beginners Practice - with Shabadpreet

A beginner-friendly practice. You'll learn the Breath of Fire then experience it in our yoga set and meditation for a well-rounded introduction to this foundational breath.

Reset the parasympathetic nervous system, re-activate your own healing response, and settle deeply into the innate infinity of your deepest regeneration.

"The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul. It is a contract, a union." -Yogi Bhajan

Full yoga kriya with 15 minute meditation, gong relaxation, and 13 minute parasympathetic rest.

Join Shabadpreet for this Master Set Marathon: Three short stand alone kriyas to totally revitalize your metabolism and glands. Invigorate, heal and relax. Ends with gong relaxation.