Kundalini Yoga & Meditation

Practice a foundational Kundalini Yoga kriya, expansive breath practice. Then move into two deep meditations to move energy through the chakra system and connect the earthly and divine.

Transcend your stress with this dynamic pranayam, short intense workout kriya, and deep relaxation followed by a blissful meditation for increasing the communication between the hemispheres of the brain and calming and consolidating the nervous system.

Experience the expansion of your nervous system and pranic body in this class with Shabadpreet. This class includes a short but powerful naval focused set for tapping int your core power and nervous system depth, followed by deep gong relaxation and meditation to put the rhythm of healing into your nervous system.