Heal the Adrenals

The vagus nerve is the main component of the parasympathetic nervous system, which controls rest, digestion, and recovery.

When the vagus nerve is strong your system can drop into rest and relaxation easily.

Strengthen the vagus nerve with a dynamic yoga set followed by long gong and 31 minutes of Kirtan Kriya to regulate the brain hemispheres.

This meditation is a focused, practical tool for anyone seeking to move through feelings of depression and reconnect with a sense of inner strength and belonging. Using the mantra “Humee Hum Brahm Hum,” the practice works to dissolve isolation, self-doubt, and heaviness by reminding you of your connection to something greater.

Shift emotional patterns, open the heart, and restore a sense of hope and clarity.
This meditation is most effective when practiced daily. Over time, it helps to clear mental fog, release stuck emotions, and build resilience against life’s challenges. You may notice an increased sense of lightness, connection, and inner peace.

Decompress the stress and tension that keeps you from feeling yourself with this yoga set and meditation.