Stress Detox

Practice Kundalini Yoga and Meditation to increase bodily flexibility, aerobic capacity, and subtle sensitivity in this class with Shabadpreet.

When we say we need to "clear our mind" many times we are referring to our cloudy thinking, lack of concentration, and general brain fatigue.

This physical workout oxygenates the blood and clears the physical and energetic pathways to the brain and central nervous system, "clearing your mind." Gong relaxation to follow.

Join Shabadpreet for this Master Set Marathon: Three short stand alone kriyas to totally revitalize your metabolism and glands. Invigorate, heal and relax. Ends with gong relaxation.