Remain Steady and Calm Your Worry

In this session, learn when and how to eat in relation to your practice, the power of bringing a gift when you meet a holy person, and the fundamental differences between the physiology of men and women. Practice 2 meditations that will help you before you sleep and the Kundalini Yoga wake-up routine.

In this session, Tej teaches about Guru Ram Das, the spiritual ego, and the power of your energy and prayer.
She then goes on to cover food and how as a yogi it is best to eat light, digestible food. Learn yogic food tips and practice a meditation for compulsive eating.

In this session, Tej teaches on class foundations, class format, tuning-in, and more. Learn why it is important to wear a head covering over your 10th gate and the mechanics behind how the kundalini energy works. Tej explains how to channel the energy so that the chakras can heal, balance, and awaken.