Manage Your Energy in the Aquarian Age

Tej's session today is all about Sleeping Well. Learn yogic sleep practices and a full pre-sleep routine. She gives a lettuce soup recipe for sleeping soundly, teaches on the mantra Chakkra Chattra Vartee for removing fear, and provides meditations for relaxing and for releasing subconscious fears.

In this session, Tej teaches how to stimulate your higher centers so you can remain steady and calm your worry. She also delves into a wide array of yogic health tips and recipes from Yogi Bhajan for the hair, skin, and overall vitality.

In this session, learn when and how to eat in relation to your practice, the power of bringing a gift when you meet a holy person, and the fundamental differences between the physiology of men and women. Practice 2 meditations that will help you before you sleep and the Kundalini Yoga wake-up routine.