Manage Your Energy in the Aquarian Age

In this session, Tej teaches on class foundations, class format, tuning-in, and more. Learn why it is important to wear a head covering over your 10th gate and the mechanics behind how the kundalini energy works. Tej explains how to channel the energy so that the chakras can heal, balance, and awaken.

This session is all about the polyvagal theory, the vaus nerve, the parasympathetic and sympathetic nervous system, and how these affect your overall state of being. Guru Jagat shows how Kundalini Yoga positively impacts all of these and discusses the connections between trauma, stress, disease, and vitality.  Learn how the nerves affect the glandular system and practice a kriya for the vagus nerve.

Tej's session today is all about Sleeping Well. Learn yogic sleep practices and a full pre-sleep routine. She gives a lettuce soup recipe for sleeping soundly, teaches on the mantra Chakkra Chattra Vartee for removing fear, and provides meditations for relaxing and for releasing subconscious fears.