Wisdom Body

In this session, Tej give advice on what to give students in times of crisis and heartache. Learn meditations, mantras, and yoga for various critical psychic ailments. Learn how to drop into the feeling-tone of your recitations to create the highest vibrational resonance. 

Learn from Guru Jagat about Vajra pride: having a deep respect for the sacredness of what you are carrying as a student of this lineage. She teaches on having a lust for experience and falling in love with the practice. That is the true teacher's transmission. 

In this class, you will learn about and work with the eyes, sight, and perception.

In this session, learn when and how to eat in relation to your practice, the power of bringing a gift when you meet a holy person, and the fundamental differences between the physiology of men and women. Practice 2 meditations that will help you before you sleep and the Kundalini Yoga wake-up routine.

Enjoy this Full Moon in Virgo class. Virgo rules digestion. This session focuses on yoga for the digestive system a lecture around how your biome is connected to your thoughts and your entire life.

Tej's session today is all about Sleeping Well. Learn yogic sleep practices and a full pre-sleep routine. She gives a lettuce soup recipe for sleeping soundly, teaches on the mantra Chakkra Chattra Vartee for removing fear, and provides meditations for relaxing and for releasing subconscious fears.

This session is all about pressure: from the subconscious mind, hypertension and high blood pressure. Learn how to prepare for the pressure on the subconscious mind, from yourself and the people who come to learn from you. Learn diet tips and Kundalini Yoga for hypertension and high blood pressure. Guru Jagat also lectures on the importance of boundaries along your journey as a teacher.

In this session, Tej teaches how to handle students experiencing powerful Kundalini awakenings and unruly people in your yoga class. Then learn about and chant Eka Mai, the 30th Pauri of Japji.

In this session, Tej teaches about Guru Ram Das, the spiritual ego, and the power of your energy and prayer.
She then goes on to cover food and how as a yogi it is best to eat light, digestible food. Learn yogic food tips and practice a meditation for compulsive eating.

This session is all about the polyvagal theory, the vaus nerve, the parasympathetic and sympathetic nervous system, and how these affect your overall state of being. Guru Jagat shows how Kundalini Yoga positively impacts all of these and discusses the connections between trauma, stress, disease, and vitality.  Learn how the nerves affect the glandular system and practice a kriya for the vagus nerve.

In this session, Guru Jagat shares blood and lymph detoxification teachings and practices. Learn how your blood flow is not only connected to the modern diet but also the lifestyle. Guru Jagat teaches on the importance of pairing any dietary changes with more yoga to clean the blood, circulate the chi and optimize the body.
+ Natural Yogic remedies for a wide variety of health issues

In this session, Tej teaches how to stimulate your higher centers so you can remain steady and calm your worry. She also delves into a wide array of yogic health tips and recipes from Yogi Bhajan for the hair, skin, and overall vitality.

In this session, Tej teaches on class foundations, class format, tuning-in, and more. Learn why it is important to wear a head covering over your 10th gate and the mechanics behind how the kundalini energy works. Tej explains how to channel the energy so that the chakras can heal, balance, and awaken.