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Relaxing and Releasing Subconscious Fears

Wisdom Body

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Tej Kaur

February 26, 2021
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Class Description

Tej's session today is all about Sleeping Well. Learn yogic sleep practices and a full pre-sleep routine. She gives a lettuce soup recipe for sleeping soundly, teaches on the mantra Chakkra Chattra Vartee for removing fear, and provides meditations for relaxing and for releasing subconscious fears.

Duration:
1:56
Tags:
Kundalini Training

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