Sequence 01

Perversion is when you’re not straight (as in straightforward), get all twisted, and not yourself. All we want is for you to be your natural, empowered, and balanced self.

When you have the balanced lower chakras, because they go out of balance quickly because of the weakness in the system. But when they are balanced, you just need to maintain that.  It gets the nervous system stronger. All the breath gets the nervous system stronger, which makes the lower chakras balanced.  Everything with the navel sets the chakras. Then it gives you nobility to be in your power, in your sexuality, without all that stuff that is quite normal around the creativity, and lower chakra issues: sexuality, creativity, and all the blocks there.

The way the nervous system is built since utero has thses twist and turns. We have the frequency medicine to clean these out. Whether they are traumas or suppression, of your sensuality, your creativity, sexuality, prosperity, it's all the same... your success. All of it.  The twist of this energy, so many people in this archetypal energy, doesn't know what to do with it.

So you have the technology to balance the lower chakras. Which, we will be going into deeper in this class.

Tune in (7:48). Begin Global RA MA Meditations: Intelligence Meditation and Addiction Meditation.

Deep Discussion (26:35) on Sex and the lower Chakras.

Begin with Cat Cow (40:00), and a lower Chakra Kundalini Set with Gong Relaxation

There will be a great leveling among the human family with the climate crisis and the inevitable climate refugee movements that have already started across the globe. We need to get prepared for what is coming and that will come from understanding our own self-psychology and using our minds to serve us. Get over procrastination, get over the fighting, don’t waste your chi and use your practice to get prepared. Then work on a kriya for a healthy brain and a meditation to work on the limbic system.
Global RA MA Meditations: Hast Kriya (8:23) Kundalini Yoga Set (24:54) Meditation (1:01:01)

The bandhas are hydraulic locks that, once applied, allow you to access more of your infinite supply of energy (AKA "kundalini").

Kundalini energy is the potential, creative energy stored at the base of the spine. Everyone has the potential to awaken this energy & all yogas are intended to do so. (In the past, there was a lot of fear around awakening the kundalini energy, but this is misinformation. It is not dangerous or even glamorous; it's a natural side-effect of this practice & if your nervous system is strong, it will be a gentle, even unnoticeable process.)

Bhandas allow the kundalini energy to awaken & flow freely. Exactly like a hydraulic lock, one applies pressure so that the energy can pump upwards.

Each lock (root lock AKA mulbandh, uddiyana at the diaphragm, & jalandhar at the neck) is incredibly potent. Yogi Bhajan said it takes 18 months to perfect the most complex lock, jalandhar bandh.

Yogic Science Academy - Introduction to the concepts of the Bandhas (yogic locks).