Sense Of Self

Light renewal, self-rhythm, and brain balance
This class is designed to get the body out of distress by moving energy through every part of the system - slowly, systematically, and with precision. It’s a subtle, not strenuous set, yet deeply effective: releasing tension, restoring circulation, and reawakening sensation so you finish with a light, buzzy, renewed feeling in the body, mind, and heart.
After the physical practice, you’ll move into a whistling Ardas Baee meditation series to develop self-rhythm and inner steadiness. This work supports the cross-referencing of the hemispheres of the brain, helping you feel more coordinated, clear, and emotionally balanced. Leave feeling reset, harmonized, and back in your natural timing.

A challenging posture that brings a deeper sense of self, and a boost of energy and good feelings to the heart.

"Bring the rhythm of positive and negative, through your hands all seven star forces will be connected at the spinal cortex at the 13th vertebra that controls the heart center."

Enjoy a deeply integrative, post-equinox, session with Atma Santokh.

Light Yoga and rejuvenating Pranayam.