Within The Home

This class is designed to renew your energy and expand your awareness. You’ll begin with focused navel work and Breath of Fire to clear stagnation, boost lung capacity, and awaken your core vitality. The practice continues with chanting the powerful mantra “Ek Ong Kar Sat Gur Prasad Sat Gur Prasad Ek Ong Kar,” known for opening the mind to wisdom and shifting consciousness into a state of clarity and grace.
Expect a blend of movement, breathwork, and mantra that supports both physical renewal and deeper insight. Suitable for all levels. Leave feeling refreshed in your body and clear in your mind.

Join us for a deeply restorative class designed to harmonize your body and mind. We begin with a powerful kriya to balance the blood, supporting healthy circulation, detoxification, and overall vitality. This sequence of dynamic movements and conscious breathwork stimulates the body’s natural ability to cleanse and renew, leaving you feeling refreshed and energized.

Following the kriya, settle into a 31-minute meditation focused on cultivating a neutral, balanced mind. Using the mantra “Har Haray Hari Wahe Guru,” you’ll project your awareness into a state of calm clarity. This mantra carries the energy of creative manifestation and spiritual awakening, helping to clear mental fog, dissolve negativity, and open you to a sense of inner peace.

As you chant and meditate, you’ll experience the power of sound and intention to elevate your consciousness and bring balance to your entire being. This potent combination of physical and meditative practice will leave you feeling grounded, clear, and ready to move forward with purpose.

A challenging posture that brings a deeper sense of self, and a boost of energy and good feelings to the heart.

"Bring the rhythm of positive and negative, through your hands all seven star forces will be connected at the spinal cortex at the 13th vertebra that controls the heart center."