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Systematic Energy Reset

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Atma Santokh

January 9, 2026
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Class Description

Light renewal, self-rhythm, and brain balance
This class is designed to get the body out of distress by moving energy through every part of the system - slowly, systematically, and with precision. It’s a subtle, not strenuous set, yet deeply effective: releasing tension, restoring circulation, and reawakening sensation so you finish with a light, buzzy, renewed feeling in the body, mind, and heart.
After the physical practice, you’ll move into a whistling Ardas Baee meditation series to develop self-rhythm and inner steadiness. This work supports the cross-referencing of the hemispheres of the brain, helping you feel more coordinated, clear, and emotionally balanced. Leave feeling reset, harmonized, and back in your natural timing.

Duration:
1:11

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