Make A Wish

Atma Santokh guides us though more solstice preparation on this Fathers day. He speaks on how having the power of a solution-oriented mind-set can create energy every where we go, and gives us the orientation that there is opportunity everywhere to expand my myself.

In this class, we will experience a dynamic Pranayam series for removing blocks, to charge the energetic channels of the body, and vibrate the glandular system with this heightened solar energy.

Enjoy a dynamic Yoga set, to experience the radiant self, and to open to the expanded awareness of attributes such as: Nobility, Courage, Self-Knowledge and Applied Prosperity.

The Yoga includes:

-Moving postures plus "HAR"

-Cross-Stretch to eliminate brain fatigue

-Bowing

-Dancing

-Chanting

"I understand truth represents nobility, and nobility represents truth, and divine nobility always succeed over earthly nobility, I have seen Kings, and Maharajahs, and Barons, and Courtiers, and all that bowing to a very ordinary holy man with a loincloth on his body total, I have seen that. So ultimately what wins, Divinity, Divinity wins over everything, and nobility and Divinity is totally God orientation." -Yogi Bhajan

Meditation and spirituality are explored through the nine treasures meditation and viewing life as a spiritual journey. Global awareness and the need for positive energy are emphasized, alongside the practice of Kundalini yoga to boost self-awareness and joy. Techniques like breath control and mantra repetition help individuals connect with their inner vibrations. An exercise focusing on 'victory' promotes a positive mindset, concluding with relaxation and energy integration.