Divine Vibration

Pain and negativity are not your identity —
they’re signals in the system. And the mind that spirals can also be trained to serve you.

In this class we work to balance the central nervous system, stabilize the brain, and reclaim command of the body so you can meet any obstacle from a higher altitude of

I want to warm those around me with my word. It takes more energy, creative capacity, and self-control to speak from warmth and creativity, converse to destructivity.

We don't want to leave side-effects and rubble with our words. We want to leave every space better, that we weave through.

In this class, practice a cozy yoga set

and the classic Shabad Kriya breath meditation.

Experience the depth that was opened during the days leading up to, and on the, Solstice with an integrative Yoga set and Pranayam.