Take Away Decay in The Body

A space-opening yoga set using chest-clearing postures and pranayam to strengthen, expand, and lighten the entire being. Meditation using "jet-breath" and a unique circulating mudra to integrate the light threshold of the incoming seasonal shift. Great session to practice during edges, thresholds, peaks, valleys.

We can be angelic and jovial. We are on the planet, so I need to be in my body also; Thats why the Yoga is important. I get to know my little quirks that come up when the pressure starts inside of the Yoga practice, so I can know how to move my energy in my relationships when the quirks come up.

"The question in life is not how strong and energetic you are. There is all this dialogue going on about, "Be energetic, be strong, must have energy." People talk to me, "energy,, energy." What about eliminating fatigue?" ~Yogi Bhajan