Take Away Decay in The Body

Join us for a powerful Kundalini Yoga session designed to renew your energy, clear the mind, and open the heart.

Chanting & “Pavan Pavan Para Para” Mantra
Awaken your vitality and clarity with chanting and an exploration of this ancient breath-focused mantra.

Yoga Set for the Spine
Practice a targeted sequence for the spine to release tension, improve posture, and support overall energy.

Short “So Hung” Pranayam
Experience a brief, potent breath meditation to center your awareness and bring emotional balance.

8-Stroke Breath with Whistle (“Bandu Dya Kriya”)
Engage in this unique segmented breath to stimulate kindness, compassion, and uplift your mood.

Gyan Chakra Kriya
Conclude with a dynamic meditation to clear energetic blockages and invite wisdom and abundance.

Open to all levels. This class offers practical techniques for daily renewal and cultivating kindness.

Let your freak flag fly.

Let's remind ourself to love our quirks, and empower them to allow us to stand out and make a positive impact on the planet.

I can allow my unique energy to settle at my heart center with this Kundalini Yoga and Meditation class.

In this class:

-Practice a fun and dynamic set with many short exercises to balance our energetic "winds."

-A deep Moon-Day meditation, using a moon center gaze and Jupiter mudra.

Get in rhythmic shape inside of this special full moon session. We will enjoy shapes and sounds to guide the powerful energy into the self.

"The bio-rhythm of your body is controlled by the stem of the brain which has three rings of control. We may learn in the next hundred years about that but people knew that. So in the bio-rhythm, your energy has to go down to go up, that's the system; When you have your bio-rhythm, original bio-rhythm, and you face a challenge or a problem you will immediately have the answer and you can go through it very, very, graciously."

In This Kundalini Yoga & Meditation Class:

-A breath of fire series to help the mind change from negative to positive

-A short and powerful pranic yogic set for the pituitary and stomach

-Meditation series to manage the three nervous systems, with arm mudras and classic mantra recordings!