Aadays – Part 1: Central Nerve

Awaken the rivers of energy that flow through the chakras and expand the luminous field that surrounds you.
Clear the auric field and polish the radiant shield that Guru Nanak described as the soul’s protection in the world. The dynamic squats and yogic jumping jacks ignite the fire at your navel center, fortifying your will and aligning your actions with the heart’s true purpose. As you move, the body becomes an instrument of prayer, attuning the physical and subtle bodies to a state of harmony and strength.
Anchor yourself in the sanctuary of the neutral mind, bridge the finite and the infinite, and take a moment to listen to the whisper of the soul beyond thought, beyond time.
The closing 3-minute meditation for infinite strength and communication is a final blessing, sealing your practice with clarity and resilience. As your words and presence become more aligned, you carry the vibration of truth and compassion into your daily life.

A quick but powerful yoga set for the kidneys and adrenal glands - excellent for when you're feeling a little frayed or burnt out - Followed by a pranayama/meditation series to connect the 3rd and 5th chakra - Very very deeply detoxifying and enlivening, especially great for heightened times - like during eclipse season etc.

Problems don't come because you want to be miserable. Problems come when you lack the courage to face them. Every cause has an effect — that is the law. It cannot change. And in that cause-and-effect game, sometimes your fuse goes out. In plain terms: you lack commitment at the moment of crisis. Not religious commitment, not physical commitment — the commitment to penetrate with the psyche and break through.
There are seven steps to happiness. Commitment builds character. Character creates dignity. Dignity makes you radiant. Radiance brings prosperity. Prosperity opens into divinity — and divinity is simply the absence of duality. No more maybe. No more this or that. From divinity comes grace. And grace brings happiness, opportunity, and understanding.
Love has been abused more than any word on the planet. Real love is an experience of oneself within oneself. If someone let you down, they never understood what love is. Love does not let you down.
Grace gives you the power to sacrifice. The power to give. As Guru Nanak said — God gives and gives and gives for centuries and into infinity. We who receive get tired of taking. God never tires of giving. Everything is in order, and that order is absolute.
Ang Sang Wahe Guru — God is with every limb of yours. That single line is enough. The subconscious needs a bath just as much as the body. That is what this meditation is for.