Recovering Your Sensitivity

Even with a good diet and enough sleep, the health of our glands is essential for sustaining true vitality. The glandular system regulates our energy and resilience—helping us cross the many crises, big or small, that life presents. When the adrenals are restored and balanced, we meet challenges with centeredness, clarity, and grounded strength.

This practice combines restorative movement with chanting to cultivate reverence and shift energy from negative to positive, restoring the adrenals and renewing your inner reservoir of strength.

Drop into the expansive energy of Jupiter in your body, breath, and mind in this class with Shabadpreet.

What is restorative yoga? The feel-good effects of restorative flow come from a deep release of both the physical and subtle bodies.  In this restorative Kriya experience stretching opening and release of both the physical body and nervous system.  This Kriya concludes with a glandular restoring inversion and nap.