Prana Depth Charge

A short but powerful yoga set to calm panic energies, release tension in the lower back, and support both physical and energetic elimination. This restorative sequence helps regulate the nervous system and clear stagnation so you feel more at ease in your body.

The practice closes with 11 minutes of Breath of Fire—a potent pranayama to boost immunity, cleanse the blood, and charge the body with fresh life force. Additional immune-boosting teachings are woven in, leaving you balanced, resilient, and renewed.

Relieve stagnant Chi, more your energy, and deeply heal in this meditative, physical, and energetic practice with Shabadpreet.

Experience your own energy and generate your own chi powerfully in this class with Shabadpreet. This class includes deep breathing Chi-sensitizing yoga, and gong relaxation.