Radiant Strength & Communication

Awaken the rivers of energy that flow through the chakras and expand the luminous field that surrounds you.
Clear the auric field and polish the radiant shield that Guru Nanak described as the soul’s protection in the world. The dynamic squats and yogic jumping jacks ignite the fire at your navel center, fortifying your will and aligning your actions with the heart’s true purpose. As you move, the body becomes an instrument of prayer, attuning the physical and subtle bodies to a state of harmony and strength.
Anchor yourself in the sanctuary of the neutral mind, bridge the finite and the infinite, and take a moment to listen to the whisper of the soul beyond thought, beyond time.
The closing 3-minute meditation for infinite strength and communication is a final blessing, sealing your practice with clarity and resilience. As your words and presence become more aligned, you carry the vibration of truth and compassion into your daily life.

Practice a powerful Kundalini Yoga and Meditation kriya to increase the pranic capacity and increase the movement of energy in the body.

Challenge your perception of the information presented by mass media - do not succumb to the mesmerizing and hypnotic images that create and sustain fear. More people on the planet want to live in PEACE - don't believe otherwise.

In this Kundalini Yoga and Meditation class, clear subconscious programming and cultivate the strength to be a Force for Peace in the world. Learn a pranayam for clearing the body of heavy toxins in the air.
Practice a challenging yet incredibly detoxifying kriya that clears fear and anger out of the system.

Pranayam to Purify (20:36) 
Kundalini Set: Kriya to Relax and Release Fear (26:14)