Operate from the Heart

Class Description

Existence is all about wiring. We are often wired to doubt, debate, fear, and strategize instead of letting our actions come from a clear expression of the soul. When we are wired through the heart center, life becomes a simple, effortless flow of our personalities. Adjusting our behavior is simply about re-wiring the electrical patterns that create our consciousness and, though it sounds sophisticated, it’s very simple.

The heart chakra is a center of consciousness and a wheel of energy located in the center of the torso at the level of the breasts. When balanced and open, the heart chakra allows one to experience compassion, love, selflessness, and healing. The heart chakra includes the lungs, collar bone, shoulders, and rib cage, and tightness in any of these areas will indicate some level of tightness in the heart chakra. The arms and the hands are also extensions of the heart center.

Working with the arms and hands is a very simple and effective way to rewire through heart space. It opens the heart nadi and meridian channels and also works the shoulders, ribs, and collarbones. The short and very powerful kriya for this cycle also uses the navel point to pump power into the chest and the throat, so that love is expressed as well as experienced.