Courage

Practice a fun and stretchy Yoga, followed by blissful Pranayam.

"I need to find the higher sound, the higher Prana, the 'higher road,' in any circumstantial fluctuation of the mind. It's my job as a Human Yogi to not give people my subconscious patterned arhythmic thought-forms. By nature, these are divisive energetic waves of thought, as they are maintained by a scarcity program. Instead, I offer a harmonic expression of all energies-in-motion, by infusing mantric code into all aspects of life. I do this by having mantra boxes in my home, playing mantra in the car, playing back my own voice recorded chanting mantra on my phone, chanting mantra with a Mala, etc."

-Atma Santokh

In this class:

-Practice a quick and vigorous set, that includes back bends and the "Singha Pranayam," a powerful mouth breath.

-Experience a deep meditation series that includes a unique communication mudra, along with the sounds "HAR" and "HARAY."

-Meditate deeply with the classic Singh Kaur recording of "Ardas."

"The technology of bowing one’s head: allows the blood to move to the frontal lobe, and allows me to present my head (the ego, for intents and purposes) to the bigger energy (God, Guru, Expressive Evolutionary Force) that is received, perceived, enjoyed, and shared to and from the heart center. My job is to tend to the soil of the soul - this tended-to fertility, so-to-speak, travels with the soul when it moves on to its next vehicle." -Atma Santokh

In This Class:

Practice a fun, stretchy set for the lower spine.
Chant variations of the "Har" mantra while moving, stretching, twisting, and releasing anger.
Practice a special meditation series to "narrow the inlet of thoughtless subconscious"