The Beauty Of Self

In this kundalini Yoga and Meditation class with Atma Santokh, enjoy:

A short and powerful Yoga series.

A special meditation series with strong pranayam, culminating to a luscious chanting meditation, that will crack open the core to receive and perceive the next horizon of love-conciousness.

Yoga to create space in the chest and decompress the spine, the golden bridge pranayam to remove anger, and the "palm kriya" to come from darkness to light and to spread the light.

Hast Kriya Series Part 3
Glands, Circulation & Meditative Mind

A potent series combining glandular activation, circulation, and meditative mind training with the Hast Kriya, a Jupiter mantra practice that works directly on the medulla oblongata and the three rings of the brain stem. Together these kriyas drive fresh energy through the system, sharpen neuron velocity, brighten the arc line, and reharmonize the neurological centers that govern mood, personality, and perception.