Basis Of The Word

Move the energy. Strengthen circulation. Live fearless in your health.
This is a powerful Kundalini Yoga set designed to build a body that disease doesn’t like to visit by strengthening the systems that keep you vital: blood, lymph, and prana. We use the mantra Chatr Chakr Vartee heavily, creating a rhythmic, protective current that clears stagnation and amplifies your energetic resilience.

When circulation is strong, the body stays nourished, warm, and awake. This set moves the blood and lymph, and activates the nervous system from the navel center, distributing energy through the whole system so you don’t have to live in tension or fear. Expect a practice that challenges you, clears you, and leaves you feeling lighter, stronger, and more deeply at ease, steady in your vitality and full of life.

Recalibrate your energy and restore natural balance to your entire being. The “Four U’s” Kriya is a classic Kundalini Yoga set that uses a sequence of four unique postures, each forming the shape of a “U,” to adjust the flow of prana throughout the body and mind.

This class begins with gentle warm-ups to prepare the spine and open the energetic channels. As you move through each “U” posture, you’ll stimulate the nervous and glandular systems, strengthen the heart, and encourage the energy to rise along the spine. The set is designed to balance the hemispheres of the brain, harmonize the chakras, and support the body’s natural capacity for healing and rejuvenation.

Through coordinated breath and movement, the Four U’s help to clear stagnant energy, release tension, and cultivate a deep sense of inner alignment. The sequence is both grounding and uplifting, creating space for clarity, calm, and a renewed sense of vitality.

We’ll close with a meditative rest and a short practice to integrate the effects of the kriya, leaving you feeling centered, refreshed, and connected to your own radiant energy field.