Heart Shield

In this two-part series on stress relief, we go into the active element of chi cultivation, moving the body's energy, and restoring the adrenals and kidneys with a physical workout, extended gong, and deep relaxation.

This practice begins with a kriya that clears static and releases tension from the nervous system, creating space for ease and restoration.

It closes with a meditation for depression and brain synchronization that works by cultivating a mental feeling of expansiveness—opening the mind, lifting the mood, and restoring inner balance.