Clearing Inner Stress: Chi Builder

Practice a deeply restorative kundalini yoga kriya, meditate with the guru gaitri mantra to dispel fear and obstacles, then finish with a cooling breath practice to achieve ultimate calm.

Experience the first chakra physically and energetically with this grounding and soothing practice. Much of our practice is obviously focused on the rising of kundalini energy, but first chakra is the starting point and initiation of the kundalini. We can only go up to the degree that we are connected to our foundation.

Even with a good diet and enough sleep, the health of our glands is essential for sustaining true vitality. The glandular system regulates our energy and resilience—helping us cross the many crises, big or small, that life presents. When the adrenals are restored and balanced, we meet challenges with centeredness, clarity, and grounded strength.

This practice combines restorative movement with chanting to cultivate reverence and shift energy from negative to positive, restoring the adrenals and renewing your inner reservoir of strength.