Pranayam Energizer Series

Tapping into cosmic guidance.

In our current collective environment, the need to develop our intuitive potential is increasingly more important. And to develop the intuition, it's absolutely necessary to learn to increase the body's ability to hold and move energy to facilitate the intuitive faculties. After a short warmup, the breath practice in this class systematically opens the various physical and energetic systems to heighten your energetic capacity.

In this two-part series on stress relief, we go into the active element of chi cultivation, moving the body's energy, and restoring the adrenals and kidneys with a physical workout, extended gong, and deep relaxation.