Develop Self Worth

This meditation builds a deep sense of self-reliance. It allows you to separate your identity from your success. It gives you potency, productivity and caliber. It makes you experience and believe in yourself. Then success comes to serve you, rather than you running after it. This meditation was taught by Guru Nanak then passed on by Baba Siri Chand and, later, by Guru Hargobind.

Through focused breath, mantra, and meditative awareness, you are guided to access the wellspring of abundance, peace, and clarity that resides inside you.

In this meditation, you’ll journey inward to unlock the qualities of contentment, gratitude, and inner richness. The practice helps dissolve scarcity thinking and reconnects you to a sense of wholeness and fulfillment, regardless of outer circumstances. As you tune into the subtle vibration of the mantra and allow your mind to settle, you’ll experience a deepening of intuition and a gentle expansion of your heart.

This kriya is a simple set. Its effects are immediate. It’s appropriate for beginners and advanced alike. It unleashes the energy that is within you.

It begins by stimulating the Navel Point energy and releasing the reserve energy that is stored there. It brings that energy to all the meridians in the body. Then the exercises systematically awaken the same flow of energy from the solar plexus up to the throat. The kriya then guides the energy to the higher centers and glands.

Finally, it opens the energy superhighway of the sushmuna and the spine. The kriya ends with a short navel meditation for healing

Activate your heart center, create a powerful wheel of energy.

"As you get into it, the projection of the sound, the energetic projection of the wheel of energy moving through the heart center, begin to visualize something that you want to direct energy towards, something you're creating, something you're healing, someone you'd like to send energy to. Find the fullness in your energetic projection."

Shabadpreet shares 2 versions of this meditation which involves the Aap Sahaee Hoa mantra.

This is also known as "Sudarshan Chakra Kriya"