Born From Bliss

Friday night dance, including deep house, a little disco, some chunky italo-house and a whole lotta groove!

This class is specially designed to stabilize the heightened energy of the Full Moon in Capricorn.

Lots of oxygenation, and nerve massaging for deep integration of this very rich lunation.

Experience a new height of vigor and strength in a Yoga set that systematically opens the channels in the body, then use this new state of relaxation to focus deepy on a subtle and profound four-stroke breath practice.

When the systems in the body are continuously re-invigorating and re-patterning itself, then we don't attach and become asfixiated by our struggles.

We are able to forgive ourselves for where we may have missed the mark in the past, and with practice, therefore, we are able to forgive others and put fresh creative ideas into our projects, businesses, families, relationships, and beyond.