Hug Yourself

This session combines Wahe Guru Kriya with the Nao Nidh meditation to awaken your inner prosperity and stabilize your energy in grace. We use the rhythmic power of Wahe Guru to clear mental noise, strengthen the nervous system, and align you with a higher frequency of trust and guidance. The session ends with Nao Nidh - calling in the “nine treasures” as a lived state: steadiness, support, and the kind of abundance that arrives when you’re consistent, humble, and radiant. You’ll leave feeling clear, protected, and magnetized.

This class focuses on the lower spine and conscious breathwork to cultivate patience and support deep healing. Through grounding movements for the lumbar spine, sacrum, and hips - paired with steady chanting and breath - you’ll release stored tension, calm reactivity, and build the capacity to stay centered through life’s changes.
The practice gently clears heaviness from the body and mind, opening space for a brighter mood and a softer heart. Leave feeling light, happy, and deeply connected to the universe.

Let's learn to listen deeply, so we can give beyond the ask. We gain this intuition by practicing listening to our life force, through the breath and the mantra. With enough energy and oxygen in the system, I can have a relaxed enough of a mind and heart to hear beyond the positive and negative. With the strong and agile body I can stand strong in my the actions I take.
"Wash everybody's feet," so to speak who come to get your wisdom, teaching, and servitude, and you will have life-everlasting.