Communicative Sailing

God in all big and small.

When I view being poked by circumstances as a welcome shaking loose of what isnt helping me to be happy, then everything becomes energetic for me.

In this class, we are invited to align current energetic resources to what my unshakable present reality is, yielding up-to-date experience of being alive, focused, and in servitude to the elevated view point of being here on the planet.

In this class,

-Empower the lungs and ribcage with a series of postures along with the breath of fire

-Work on easing the stomach, and propagate the belly, voice, third eye connection.

-Light and heart-opening meditation mudra for communication

Control of our mind gives us the opportunity to allow contentment as a choice, a state of being to be assimilated into our daily awareness as a dominant feature of our psyche.

In this class with Atma Santokh, tap into our adaptogenic and magnetic power of the lower spine and sciatic nerve.