Safe In Sound

Balance the body and spine to coordinate the movement and flexibility of the sacrum and lower spine with the upper spine and the back of the skull. By linking these key areas, you build real strength, improved balance, and greater endurance - feeling more aligned and stable in your body.
The second half is a pranayam series designed for tremendous mental, physical, and spiritual change. These breathing techniques help shift your metabolism and stimulate the protective glands, strengthening your resilience from the inside out. The practice is especially supportive for asthma and respiratory weakness - reducing shallow breathing, opening the capillaries of the lungs, and bringing breath into the lower lungs so you leave feeling clearer, more open, and powerfully recharged.

With the diagonal direction of the focused mind.

When my attention is fixed at one point, I create an equal reaction with the environment around me.

The mirrored neurons in my environment create an effect from my focused cause (at the third eye, in the prosperous and enjoyable direction that my spirit wants to move, supported by my resolve to strengthen my body with Yoga and Breath), so I'm able to perceive the reflection of me in my environment and then move with ease, grace, joy, and excellence towards the next elevated destined destination. The is the Tantric Force.

In this class:

-A Yoga set to regenerate and repattern fatigued cellular structures, and to get feeling very high!

-Moon Kriya Meditation using the mantra "HAR"