Sustained Radiant Stability

Clear what you don’t need and restore right action
When apana isn’t working - even if prana is strong - your actions can feel off. No matter how intelligent you are, if the body can’t find balance it often points to apanic shakti: the eliminating power that carries away what you no longer need. This class works to strengthen and balance apana through targeted Kundalini Yoga designed for the “unknown cause” of sickness - clearing stagnation, supporting elimination, and helping the system recalibrate.
You’ll then move into a gentle meditation series to stimulate and support the pituitary gland, recharging your energy and enriching your vitality. The practice is especially supportive for counteracting frustration, low mood, depression, and the strain of “computer sickness” from too much screen time. Leave feeling clearer, steadier in your body, and more capable of acting from balance, not pressure.

Recalibrate your energy and restore natural balance to your entire being. The “Four U’s” Kriya is a classic Kundalini Yoga set that uses a sequence of four unique postures, each forming the shape of a “U,” to adjust the flow of prana throughout the body and mind.

This class begins with gentle warm-ups to prepare the spine and open the energetic channels. As you move through each “U” posture, you’ll stimulate the nervous and glandular systems, strengthen the heart, and encourage the energy to rise along the spine. The set is designed to balance the hemispheres of the brain, harmonize the chakras, and support the body’s natural capacity for healing and rejuvenation.

Through coordinated breath and movement, the Four U’s help to clear stagnant energy, release tension, and cultivate a deep sense of inner alignment. The sequence is both grounding and uplifting, creating space for clarity, calm, and a renewed sense of vitality.

We’ll close with a meditative rest and a short practice to integrate the effects of the kriya, leaving you feeling centered, refreshed, and connected to your own radiant energy field.

Face The Challenge Of Tomorrow - With Atma Santokh
Step into the first session of this special series focused on awakening the frontal lobe and integrating the fresh, transformative energy of Uranus in Gemini. This class is designed for those ready to challenge themselves physically and mentally while opening the mind to new possibilities.
We begin with a powerful Kundalini Yoga set that targets the glands, boosts circulation, and awakens the meditative mind. Through dynamic movement, breathwork, and focused awareness, you’ll stimulate the endocrine system, increase blood flow, and prepare the body and mind for deep inner work. This sequence is ideal for building vitality, supporting hormonal balance, and creating a foundation of calm clarity.
The first meditation, “Facing the Challenge of Tomorrow,” is a three-part sequence. You’ll move through three postures, each held for three minutes, with a steady gaze at the chin. This practice uses challenging arm mudras to build mental resilience, focus, and the ability to meet the unknown with courage and grace. The gaze at the chin helps draw your awareness inward, supporting the activation and integration of the frontal lobe.
Next, we move into “Meditation for Blessing.” In this deeply transformative practice, you’ll hold your arms straight out to the sides, with the pinky and ring fingers pressed down and the other fingers extended. One palm faces up, the other down, balancing earth and cosmic energies. This mudra is physically demanding and energetically potent, helping you channel blessings and balance into your life. The meditation is set to the uplifting chant of Wahe Guru Wahe Jio, infusing the experience with joy and a sense of exalted connection.
This class is perfect for anyone seeking to build physical strength, mental clarity, and energetic harmony while consciously working with the astrological shifts of the moment. Whether you’re new to Kundalini or a seasoned practitioner, you’ll find challenge, inspiration, and deep integration in this practice.