Meditation For Thinking Before You Speak

Grab a fruit that starts with the letter "P," and get ready to sweat!

This set is a complete metabolic reset, meant to prepare the body for the summer time, to practice in the months of February and March.

"Neuron combustion is like a sun flare. Flares of the sun decide the magnetic frequency of the Earth and neuron combustion, neuron expansion, neuron exchange, of colorization they call it in your brain. That decides your total tendency as a human being, as survivor."

-Yogi Bhajan

In This Kundalini Yoga & Meditation Class:

-Work on the grey matter of the brain through the arms and elbows, in a short and sweaty Yoga set.

-Experience a deep meditation set to the classic recording of "Hukam," by Singh Kaur.

Enjoy a quick and powerful Yoga set and Pranayam, followed by an all-vinyl DJ set with Atma Santokh on this Virgo Full Moon.