De-Bloat The Mind

Feel the effects of your very breath, in this segmented breath practice.

An intuitive person uses their innate instrument panel to guide them towards right action. This breath helps to rhythmatize and focus your life force.

Feel the flow of your energy from the source, and be able to better identify the thought from the origin instead of from the symptom.

Practice a dynamic and spacious Yoga set, to work the central nervous system, followed by the very powerful meditation to connect the Earth and Heavens on this special day in time.