Sky Scraper

Practice to clear the mind and invite a sense of inner regeneration.

It works itself out

through the breath, through the mantra.

I'm restructuring the energetic system that first received and absorbed these structures that disempowered me in the first place. It has to do with the breath. It has to do with the sound.
In this class, work on the stomach to be able to use any energy in your own awesome way!

This Kundalini Yoga class supports the glands, circulation, and the meditative mind while bringing focused attention to the stomach and pituitary. Stimulate circulation, strengthen the nervous system, and help the glandular system regulate and recharge - so you feel clearer, more stable, and more energized from the inside out.
We close with an Apple Meditation to help shift the ions in the body, clearing heaviness and refreshing your inner environment. Leave feeling balanced, bright, and deeply centered in a calm, meditative state.