A Two Sensation

Practice a fundamental and accessible yoga set and meditation to elevate your energy, relax the mind, clear your auric field and activate your ease body.

When I put a steady stream of energy through all ten bodies, I emit a warmth that warms through space and time.

Through practice we add energy to our pranic reserve at the pranic center so we command, attract, and protect with little effort.

This class begins with a Kundalini Yoga set to support the kidneys - helping stabilize your energy, clear fear and depletion, and restore a deeper sense of inner strength. From there, you’ll move into a meditation series designed to activate the central nervous system and stimulate the pituitary gland, sharpening intuition, balancing the system, and building resilience from the inside out.
We close with a powerful meditation to call on your inner reserve of energy - awakening the part of you that can heal, regenerate, and elevate yourself beyond old limits. A piece of fruit is required for the mudra, so please come prepared with fruit to practice with. Leave feeling steadier, clearer, and recharged at your core.