Nap Yoga

A Beginners Practice - with Shabadpreet

A beginner-friendly practice. You'll learn the Breath of Fire then experience it in our yoga set and meditation for a well-rounded introduction to this foundational breath.

Unlike other systems of the body the lymphatic system needs to be stimulated into movement by the breath and the body. This lymphatic self-healing class will systematically move the three primary lymph stations in the body. De-puff, increase your immune health, and detox your system.