Meditative Ayurveda

Strengthen the nervous system to handle the upgrade of the sensory experience that is happening on the planet at this time. 

The human sensitivity determines your success, having enough energy, nervous system strength, and pranic caliber. 

Equinox is a day when you come together in the group energy on these days you allow for a new calibration of the earth’s magnetic field. 

Chanting commands the electric charge and strengthen the aura  “Prana Apana Sushumna. Hari. Hari Har Hari Har Hari Har Hari” creates such a strength in you that you will be protected from radiation, electro-magnetic frequency

Tune in and Cat Cow (39.:00)
Kundalini Set (Building Physical Health and Mental Clarity) (44:44)   11-Minute Meditation, (Prana Apana Sushumna. Hari. Hari Har Hari Har Hari Har Hari) (1:03:36)  Yoga Set for Grace and Strength (1:18:40)  Har Meditation (1:58:00) and Gong Relaxation (2:15:00)

"If you don’t know how to drive the car, then don't even chant Ek Ong Kar"

The attitude of gratitude is the biological, bio chemical, bio physical state. in order to reach that state, you have to have an elemental balance. A balance in the 10 bodies, in the eight chakras, in the facet of the mental bodies. it’s your job when driving in the car, and if you do, the natural outpouring of that state of optimization is gratitude. And that is generosity. Then you’re naturally more generous.  And you can be with each other and ourselves in a quality dignified way. that’s what we’re working on together today. We’ll be using a fruit meditation, so you’ll need a Pair. It’s very healing and healing for your digestion.

What is out of balance and how do I get it back into balance ? This is what you need to look at every day so a little bit of pranayama will help you get back into balance in the morning and then fist of anger will balance, the fire element, and a lot of the digestive. Cree is balance, the fire element. And the shepherd Crea balances the air elements Helps when the mind is wondering. So if you have a sense of what tends to go off for you, then you can start to construct a Sadhna strategy. 

Focus on Breath of fire, sitali pranayam and  fists of anger all work on the fire tattva. 26 rounds of sitali pranayam in the morning and before bed gives you powers. The one Kriya that will supersede any genetic issues is Sat Kriya. No matter what you have in your line genetically Sat Kriya will heal it. 

This is a digestion kriya in preparation for the holidays.

Begin with RA MA Global Mediation: Auric Projection (22:02)

A green energy Kriya, OPEN FOR OPPORTUNITIES (27:02) followed by Pear Fruit Meditation (1:05:20)

You will need a Pear with this set.

Yogic Science Academy:  the elements.
Yogic Science Academy, Week 3: Body in Balance

The relationship is the highest form of yoga. Projecting your childhood wounds onto your lover while wearing your PJ’s and blaming them for all your problems is not going to get you long-lasting relationship.

Our weird ticks around relationships are hilarious. What can you do about this funny thing happening on the planet regarding relationships? You must prepare, train and purify yourself for it. You must vigorously amplify what’s good about yourself. After the good feeling biochemistry wears off (the in-love feelings) you have to be trained to stay elevated above the contempt that seeps in when you get triggered and the childhood trauma gets kicked up.

Some of the deepest spiritual work you can do in a relationship is to say to the other person, “you are right.” Even if you don’t think so, you are big enough to tell them. It will change your life and relationships. They are right/wrong - none of it matters.

Some people want the fight and that’s ok. Be honest about what you get off on. If you say you’re right, then you are halfway to a hot make-out or better. If you continue the fight, then what’s that going to get you?  See if you can really understand how the other person believes they are right. In yogic tradition this is Bodhisattva practice. You are making some else’s emotional well-being more important than your own.

Do you want to be reliving the power struggle you had with your siblings? That’s what you can rise above with the practice of empathy and seeing or at least saying you’re right.

40 Day RA MA Challenge Gyan Chakra Kriya (28:44)
2018 Global RA MA Meditation for Auric Projection (41:00)
Heart-opening Kriya and Ajai Alai meditation to amplify your intentions (52:00).