Meditation for Majesty and a Clear Mind

This short meditation with Teg Prakash can calm the mind in just three minutes -

Suggestions for a mantra to meditate on are "Sat Nam" (rhymes with but mom) or "Wah Hay Goo Roo."

Chanting the Wahe Guru mantra, with Siri Manprem Singh.

This dynamic practice targets the three major nerves that power intuition—the vagus nerve, optic nerve, and auditory nerve. Through focused tension and precise control, it strengthens your inner sensing, clears energetic blockages, and helps release chronic patterns like headaches and mental fog. A short, potent reset for heightened awareness.