Forward Motion: Mars Direct
Guru Jagat
June 29, 2016
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Class Description
Keep the energy in your rational self and build a foundation, and open the heart up wide in this Kundalini Class.
Cat-Cow (22:35) Heart Opening Kundalini Set (26:35) which includes Cobra Pose. Working the Heart Chakra and muscles. Meditation (49:30) using the Mantra Chattra Chakkra Varte. 11-Minute Meditation (1:03:11)
Duration:
1:23:40Tags:
Energy, Heart Chakra, Post-Solstice, Pranayam Other Classes We Think You'd Love
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