Keep the energy in your rational self and build a foundation, and open the heart up wide in this Kundalini Class.
Cat-Cow (22:35) Heart Opening Kundalini Set (26:35) which includes Cobra Pose. Working the Heart Chakra and muscles. Meditation (49:30) using the Mantra Chattra Chakkra Varte. 11-Minute Meditation (1:03:11)
