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Guru Jagat

June 29, 2016
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Class Description

Keep the energy in your rational self and build a foundation, and open the heart up wide in this Kundalini Class.

Cat-Cow (22:35) Heart Opening Kundalini Set (26:35) which includes Cobra Pose. Working the Heart Chakra and muscles. Meditation (49:30) using the Mantra Chattra Chakkra Varte.  11-Minute Meditation (1:03:11)

Duration:
1:23:40
Tags:
Energy, Heart Chakra, Post-Solstice, Pranayam

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