Retain Sovereignty in the Face of Challenge
Class Description
"There is a ladder of subtlety that consciousness must climb if you are to understand the true nature and connectedness of reality." We set up layers of subtlety through the 10 bodies so things can clear out easily with the gong.
This yoga set goes into the subtlety of the pranic body, the kriya is for agitation to retain sovereignty in the face of challenge. If you have enough prana in your system, you cannot be anxious or depressed.
Meditation to take you out of fight or flight, to clear layers of your psyche.
Final meditation of Indra Nitra series is Chandra Kriya Mudra with the thumbs (ego) touching. With the Indra Nitra, put Ek Ong Kar at the navel and Sat Gur Prasad at the heart during recitations.
Full yoga set plus a 31-minute meditation and a 17-minute meditation
Mansion of the Sonic Presence - Session 8

