Make Your Mind Work for You

Focus on reality, on what gives you energy, on what builds you up so that you eventually develop the strength of the “Lion’s Roar”. Guru Jagat describes this Buddhist concept as having the strength to actually look at the world and reality just as it is and keep moving forward. Kundalini yoga allows us to build the energy and the sovereignty to actually trust ourselves. People who trust themselves and are not drowning in confusion and self-doubt are rare. Self-trust is magnetic! And every time we practice, we are working towards building this magnetism. Practice so that you can have the strength of the Lion’s Roar.

2019 Global RA MA Meditation: Hast Kriya (32:36) Kundalini Yoga Set for Pelvic Reset and Brain Chemistry (39:38) Meditation for Tranquility and Prosperity (1:09:53)

Everything we do in kundalini yoga is designed to put the biochemistry of the brain in such a state that in the first few seconds of awakening, the hemispheres of the brain are balanced and set up to perform. The mental state you're in during the first minute or so upon waking up in the morning decides your mood for the rest of the day.

Guru Jagat gives advice on dealing with your family during the holiday season. 72 hours is the maximum recommended amount of time to spend under the same roof as your parental figures.

Learn about the yogic perspective-toggling for seeing disharmonious situations with grace and affection. Everything is adorable, under the right lens.

Tune In (20:15). Begin with Ego Eradicator (23:25), Addiction Meditation, and begin Yoga Kriya with walking in Triangle pose (31:36) to let the body stretch. Continue with back and navel work. Begin to work on all the compulsive stuff that comes up around the holidays. (48:28) A 11-Minute Pranic and Mantric Meditation. 11-Minute Meditation for Emotional balance (1:03:05) and chanting. Gong Bath (1:16:30).

The idea of the mansion of the sonic presence is you become the mainframe of the codes to the new age. Mantra is an 'ocean in a raindrop' and all the energy is released in a small molecule so a large amount of wisdom can unveil itself. The sound current is living and it cannot be burned down.

Yoga set to strengthen the stomach. Gyan Kriya Mudra uses the Jupiter (index) finger as an antenna of wisdom - the antenna creates momentum of clearing out the dust on your own inherent human wisdom.

Mansion of the Sonic Presence - Session 3 -  Full yoga set plus 31 minute meditation