Videos tagged: teacher training

Looking for some support around eating well? This is the dharma talk for you. Guru Jagat discusses the yogic technologies around how to enhance your metabolism and digestion. It’s all about speed and timing to maximize your agni, or digestive fire. When that fire is well-stoked, you can eat anything you want! Stop white knuckling food and start enjoying it in a sustainable and healthy way.
Weight gain is a digestive, not metabolic issue and the kriyas Kundalini gives us for weight loss all work on the colon.
11-minute Sat Kriya and eating before the sun goes down will help a lot with digestion.

2019 Global RA MA Meditation Hast Kriya (20:20). Pranayam exercises followed by Yoga Set (33:00) and Pranic Meditation.

RA MA New York Residence & Teacher Training

Success is enjoying the increasing pressure and getting stronger from it. Being grateful for all of the challenging, as well as rewarding circumstances equally because they are all gifts. The yogic formula is that you only have x amount of energy + x amount of energy, in the life and the day, so best be resourceful with it. We get so much energy from kundalini yoga, it seems superhuman. One tip the Master gave was to do 1-2 minutes of Breath of fire every couple of hours.

One of the reasons yogis developed dream yoga & lucid dreaming was because they didn't want to waste time sleeping when they could be meditating.  The perversion of 'leisure' in modern society is not functional rest but just giving up and enabling each others' indulgence in weakness.

"How many times have you let yourself down? How many times have you let others down? It doesn't feel good. That alignment of word and action, that's confidence." - Guru Jagat

Class from RA MA New York Residency (9 am Teacher Training class)

2019 Daily Practice: Hast Kriya led by Pritam Siri (20:26).

Tune in For Kundalini Yoa:  Basic Spinal Energy Series  (35:51), and 22-minute Sat Kriya (1:03:46) followed by Gong Relaxation

Planning is everything. Get right with your plan, so you can create something that is authentic that you'll love and not be destroyed by.  Self-trust is very magnetic and gets you everywhere.

Opens up the heart center to opportunities by accessing the Green Energy. The more I open myself, the more I can attract.

Towards prosperity, expansion, magnetism, generosity, creativity, health, vitality, leadership, friendship, community. "Windhorse" is the positive projection unto infinity. Whatever you put your focus on will get be amplifed. Whether it's positive or negative. Self-fulfill and create a blueprint of what you want to do using the equinox to solstice as a magnetic start. Practicing the same meditation or kriya every day during that time gives you a massive advantage. Open yourself up for opportunities, and visualize the green energy, the prosperity current around you.

2018 Daily Practice: Hast Kriya (16:28). Kundalini Set, Open for Opportunites (36:36)

Matter instructs.

If we are not responsible with our environments & inter-communities, the material world (nature, the manifested reality) pushes back. It doesn't work to exploit it. Long-term practicality is spirituality.

"The more people have resources and also some consciousness—awareness, generosity understanding of our interrelatedness and our interdependence, then we're going to really be able to move some things around on the planet and create some different experiences." - Guru Jagat

All of our prosperity mantras and practices are in service of the whole. You need command of material resources. Kundalini yoga works out all Ten Bodies –– there are many beyond the physical.

2019 Daily Practice: Hast Kriya (14:36). Kundalini Set Workout for the Total Self (35:40) with Sa Re Ga Ma Recitation and Gobinde Meditation.

Your mind is the most primary relationship you will ever have.  You must get to know your own mind and make it work for you. The mind is given to you, for you! Learn to work with it and take care of it.

The momentum of a destructive thought form can be passed down through generations and create harm. So, you must get clear on your relationship with your mind. If not, your mind runs you without your agency and you become a robotic disaster doing disastrous things robotically.

Take the reins of your mind, care for your mind, and sit in your power from the seat of your true self.

2019 Global RA MA Meditation: Hast Kriya (2:00) Kundalini Yoga Set (50:59) Meditation using Sa-Ta-Na-Ma and stroke breath (1:22:40)

This is a class of serious practice! Get all 10 bodies activated with this kriya for youth, vitality, and a strong glandular system. Finish the practice with a 31-minute meditation to activate the naval center.

2019 Global RA MA Meditation: Hast Kriya (4:03) Kundalini Yoga Set for Glandular Youth (19:40) 31-minute Meditation with Naval Center (1:07:33)

Mantra: "I know Thou Thee, Wahe Guru... Prosperity"

How honest can you be with yourself? Guru Jagat pulls no punches with this incredible dharma talk on recognizing your cycles and owning the patterns that you run through every part of your life.

How long can you sustain your practice? How often do you need to fight? How much money can you make before you get scared? How long can you be happy with your partner? All of these are patterns built out of the frequency of our nervous systems. We all have a unique “glass ceiling” of the nervous system that we can change with the technology of kundalini yoga.

Find your pattern, watch your pattern, so your pattern is not watching you. Clear away all the things that are not you via sound. It’s like a vibration plate where we shake off all that is not you.

Kundalini Yoga Set with pranayama (36:32) Meditation with Mantra Wahe Guru (1:09:10)

What is the difference between those who succeed and do not in the Age of Aquarius? It is directly related to how responsible and dignified you are. You are the administrator of your life, and you need to embrace that responsibility because no one else is going to do it. No one is going to tell you what to do. You, the administrator of your life, must step up to the plate. Learn the Administrator’s Alphabet in this inspiring talk and embrace your role as the leader of your life.

There's a fragrance to your success. In this class, practice Kundalini Yoga and Meditation to shift into your individual success frequency.

2019 Global RA MA Meditation: Hast Kriya (4:19) Breath of Fire and Sitali Pranayam (13:47) Kundalini Yoga Set (55:59)

Whether you are a business leader, an influencer, or a kundalini yoga teacher, you must live from the principles of grace or you will not remain. Guru Jagat deconstructs the wellness industry, becoming a kundalini yoga teacher and the only journey we must take.  This is the 36-inch journey from the 2nd chakra to the 6th chakra.  This is the journey of grace.  She then takes you through a physically challenging class with an emphasis on core strength.

2019 Daily Practice: Hast Kriya (13:31) Kundalini Yoga Set (36:00)

Thinking, reason, logic, fantasy, argument, fantasy, scheming, planning, knowing, and worrying - these have to go before you can even start to get to awareness.

Altitude and attitude are given by kundalini yoga. Everyone is given longitude and latitude. When the energy spirals through all the chakras, that’s when we recognize our divinity…. That’s why people say Kundalini yoga is dangerous because it takes away the ability for you to be exploited by another.

The 84 facets of the mind can be so creative and when we aren’t directing it, the mind becomes destructive. Everything that is happening to you, you have the inner resources for! That is the real discipline.  It is so rich. It’s a discipleship of yourself. It’s a space of compassion. It’s not dry and angry. We want real because reality gives you energy

2018 Ra Ma Daily Practice: Auric Projection (4:41) Kundalini Set: General Maintenance (42:09) 7- Minute Meditation: Say Saraswati (1:10:31)