Being Human
Class Description
Emotions are very important to observe because they tell you where things are off, where you need to think differently and how things need to change.
We are normal people and that doesn’t mean pretending not to be human. You should have feelings. There are so many weirdo Piscean spiritual clichés still out there, like that you should be passive or not stand up for yourself or not have feelings. You should have feelings, they show you more about how to follow through on your conscious desires.
We’re not taught emotional intelligence or maturity, so in today’s culture whoever has the louder emotions wins because we’re really not equipped to deal with anybody’s emotions, including our own. This is why “I statements” and taking ownership of yourself is so important, as well as classroom yogic techniques like letting kids take a minute to breathe if they get upset so people can learn emotional regulation from day one.
Yoga and meditation help you process stuck emotions in the body, mind and psyche, and help you command your thoughts so you have more of a handle on your emotions in the first place.
New moon reset. You always have a window of about 72 hours after the new moon to continue to implement new energy.
2021 RA MA Global Meditation Set: Intelligence Mediation and Addiction Meditation (05:21) followed by Yoga and Meditation for Biorhythmic Health.
