Like Bells in the Distance

Listen to a teaching about Gyan Chakra Kriya. It’s a powerful meditation that if practiced every day will really brighten your aura. It increases your magnetism and self-confidence. It’s a self-creation kriya. With any meditation or kriya, it’s helpful to know what the tangible results could be. It’s motivating. Westerners like goals. It’s important to understand this cultural reality. Know how your own mind works. Even though the treasures of practice are beyond measure, if you have some measurable you may be more inspired to do the practices.

If you lose something along the way in your spiritual development, it’s because you’ve graduated to something else. That is the treasure. Develop self-trust so that you can be neutral - not happy about gaining and not unhappy about losing.
Instead of complaining, make better choices. How can you be more revolutionary about how you spend your money and your attention? When you complain it shuts down your intuition and without your intuitive compass you are not in right action. Amplify your auric resonance with the mediation and practice in this class.

Gyan Chakra Kriya (26:09). A kriya to develop self-trust (37:38) and open up your hips and spine. 5 minutes of sit-ups (50:30) to work on your blood pressure. Crow Pose (56:36). Meditate (1:02:30).

"People who live in their own truth are happy. That is the secret of happiness. Happiness is a virtue, it is a byproduct, an offshoot of truth."

"It is your birthright to be happy and happiness comes only to a disciple with a discipline. Those who do not seek discipline can never be happy it's a technology." Remember, it is your privilege and it is your right and that is what the purpose of life is to be healthy, to be happy, and to be holy.

This kriya is medicine. You'll create an environment to dump a lot of subconscious stuff and your sleep will be very pleasant. Sikh Nidra is a comfortable happy sleep.

Full yoga set + 16 minute meditation

Formulas For The Aquarian Age - Fall Equinox - Session 1

Putting the Positive Sound into our systems to override the destructive current emphasized in our politics, media and talk so that we may be the bright burning flame in the dark room. Living on a polarity planet we can choose to either be constructive or destructive. Practice deep left nostril breathing to balance emotions and a kriya to bring mental balance. Be the positive current in all situations to uplift and serve our world.

2016 RA MA Daily Practice: Gyan Chakra Kriya (14:36)
Kundalini Set (Mental Balance) (41:45) and Gong Relaxation (1:17:06)